Important Tips For Health And Fitness

hugiohioHealth and Fitness is one of the major concerns in metro cities across the world as everything is preserved by chemicals as water, milk, food and etc. Now-a-days people focus on a relevant lifestyle where they have not to apply the efforts. “Everything should be automatic” is what people think. Very few people put effort at their daily activities like traveling, making food, cleaning house etc. everyone prefer travel by motor vehicles or cars, want to sit in air-conditioned environment, want to eat ready-made food stuff, etc. In villages, people are healthy due to physical activity and their effecting living habits. People in villages wake up early in the morning and do lots of hard work to earn bread and butter. These are some of the fundas of lifestyle or Heath tips that make the body fit and fine.

In ancient times humans used to hunt for their daily need and requirements. This ultimately leads their body to undergo huge physical work and effort and hence balance their health and fitness. Each and every part of their body was exercised. They eat very healthy and natural food and drink

Cardinal Rules of Bellydancing

dghetjtExcerpt from Anne Thomas Soffee’s book Snake Hips. Great info everyone’s thinking but dancers don’t say enough to new dancers!

  • It is considered terribly, terribly gauche to be seen in costume when one isn’t in the throes of performance. Put on your cover-up.
  •  No dancing on the sidelines when others are performing unless they invite you to join them. Otherwise you’re competing for the audience’s attention, which is very unsisterly.
  • Never do a backbend with your crotch toward the audience.
  • Don’t touch yourself lasciviously while you dance.
  • Try to refrain from pulling faces that look as if you are having a private moment. Not only is this horribly lewd when done correctly, it is incredibly (and unintentionally) amusing when done incorrectly.
  • Tattoos are iffy. If you are going for ethnic authenticity, stick with the tribal face markings and hennaed hands. If you’re going for cabaret glitz, a skull and crossbones on your shoulder might be a wee bit detracting. If you’re doing American Tribal style à la Fat Chance or Gypsy Caravan, well, break out the ink, sister, you are in luck.
  • Ditto navel piercing.
  • Tips are something else that is up in the air–sometimes literally.

Dance Your Way to a Better Body

gzfjthjtejDance is hot! More than 24 million people tune in weekly to shows like Dancing with the Stars. Zumba, a Latin-inspired dance workout, attracts 10 million-plus participants weekly. Last year, even Congress got into the act, officially recognizing July 31 as National Dance Day.

All the attention isn’t surprising when you consider that a good beat can get just about everyone tapping their feet or swinging their hips. Moving to the music subtracts stress and adds joy. You’re not counting reps or watching the clock. You’re out meeting people; it’s entertainment.

But dance is also a total-body workout that has all the benefits of a long run or a session on the elliptical—and then some. In a 1-hour class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting. You’ll also tone nearly every muscle in your body, improve balance, and boost brainpower.

You’ve seen what dance can do—some DWTS contestants have lost more than 40 pounds, all while having a great time (See our interview with DWTS judge Carrie

How To Lose Face Fat

38Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to

How to measure and execute Quality Control of a Fitness Department Induction

37General Managers and Fitness Managers have important responsibilities many of which revolve around member interaction and satisfaction. A key performance indicator (KPI) is retention. The retention KPI measures how many members stay each month and is an essential factor that correlates to the quality of service provided.

One well-researched service that is designed to maximise retention is the induction or new member ‘journey’. In general, a new member will join, be given an induction/programme which may include a health and safety tour and health check, then book in again in 4 weeks for a check up/reprogram. This usually continues, in the system 2-3 times after which the member has no more ‘scheduled’ gym time but instead would ask for advice on an ad-hoc basis.

The system has a few drawbacks including monitoring and logistics such as who, when, how; with most gyms having their own unique method. The purpose of this article is not to propose a new method for the member ‘journey’ but offer some ideas on how to monitor the quality of service given.

Methods of assessing

Flora Flax Oil – Nutritional Health Supplements

36The Flora Flax Oil supplement is a great source of Omegas 3 and 6. These will give you the fatty acids you need to have a completely balanced body. When you take Omega 3 supplements it can help the fluidity of your cells and protect your body from blood clotting that isn’t normal. The Flax Seed in the supplement has Alpha-Linolenic Acid which helps give you energy and can help you fight fatigue. All of the benefits Flora Flax gives you means you don’t have to take multiple supplements.

Who Does Flora Flax Oil Benefit

Flora Flax Oil is helpful to people who deal with Crohn’s Disease and other digestive issues as it provides natural fiber and helps to allow you to use the bathroom easier. Flax can also help prevent heart issues and lower cholesterol. It is also helpful to people who need an anti-inflammatory.

Features of Flora Flax Oil

Some of the features you can look for in Flora Flax Oil include unrefined virgin oil, organic ingredients, and a gluten free product. It’s

8 Key Training Principles For Fitness And Sports Training

35The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.

This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall body strength. If you want to build the size of your biceps, you would increase weight loads on bicep curls and related exercises.

2. The

Top 5 Health Benefits of Visiting Pigeon Forge Zip Lines

34In a time when technology allows us to do just about anything right from the comfort of our own living rooms, it is easy to forget the benefits that come from getting outside and getting active. There are many ways that being outside can benefit our health. This post is dedicated to recounting all of the ways that you can achieve better health by visiting the Pigeon Forge ziplines.

1.Improve Eye Sight
So many of the commonly used devices today require us only to use a narrow range of close vision. That means that we spend less time keeping our distance and peripheral vision active. Like a muscle, if this is not continually utilized, it can become weak, increasing the chances that a person will require glasses (or stronger prescription glasses) in the future.

When visiting Pigeon Forge zip lines, much of your time is spent looking out at the target before you. That means increased use of your distance vision. All other types of vision will be employed as you take in your surroundings as you

How To Choose The Right Gym Program For Your Health

33These days, many people are becoming more aware of the risk of living sedentary lifestyle. The foods that we eat give our bodies excessive calories. This is the reason why many are in searching for a gym program where they can enroll.

If you thought that finding a gym plan would be hard then you were wrong. If you search online for gym program in your area you will be overwhelmed by the many choices available. To make the right choice, you need to consider some important factors which include the following:-

Skills level:

This is the factor that will have the most influence on the program you select. Are you enrolling in to the exercise program for the first time ever? Are you coming back in to the program after a long break?  You should not make the mistake of getting in to a program which is so advanced that you cannot keep up with it well. If you have exercised for some time

Who is Debbie Siebers From Slim in 6?

32Her face is splashed across some of Beachbody’s most successful products, ranging from the smash hit ‘Slim in Six’ to the ‘Slim Series’ and ‘Slim Series Express’. She was the fitness consultant for the FOX prime-time reality show ‘The Swan’, as well as appearing on FIT TV, the Discovery Health Channel, E! News Daily, and the Travel Channel. She has trained an endless series of celebrities, and continues to dominate the field of women’s fitness, looking perennially young and energetic. But who is Debbie Siebers? Where did she come from, and how did she get to the pinnacle of fitness success where she resides today?

Indubitably part of her charm is her wide, open smile and her Midwestern, all-American, girl-next-door persona which she credits to growing up in Little Chute, Wisconsin, a town of 10,000 souls and home to the Great Wisconsin Cheese Festival. She was a cheerleader at Little Chute High School, and admits to having suffered and battled with a compulsive eating disorder which pushed her to a size 12. It’s because of these years of struggling with her

Obediently Follow A Fitness Regime To Achieve Your Fitness Goals

31It takes four weeks for you to notice a change in your body, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice; so, don’t quit and give a fitness regime, at least, twelve weeks to bring about astonishing changes in your body. You need patience for any fitness regime to work and will have to constantly work in order to attain the desired results. So, it is suggested to show some dedication in order to achieve the fit and fabulous body that you have always desired to have. Apart from all this, you need proper guidance to lose some extra fat and hiring a fitness expert will surely be a great decision. A competent fitness expert will immensely help you in achieving your fitness goals.

The main reason behind the importance of hiring a nutritionist and fitness expert is that they can give you all the assistance that you will need to shed some extra flab. The fitness experts also help in boosting your moral, which

Health-related Fitness Components

30Exercise is a part of physical activity that is planned, structured, repetitive and purposive in the sense that improvements or maintenance of physical fitness is an objective. All conditioning and many sports activities are considered as exercise because they are generally performed to improve or maintain physical fitness. Household and occupational tasks are usually accomplished with little regard to physical fitness.

For health and safety measure, every individual who would like to undergo rigid training in dance, sports, exercise workout, and recreational activities is advised to measure and evaluate his physical abilities and determine his fitness level.

It is indeed beneficial for a person to submit to a complete fitness testing to determine the baseline for health maintenance and to avoid injuries.

Here are some of the health-related fitness components to test one’s level of fitness.

1.Push-ups. This measures upper body strength, specifically the muscles of the arms, shoulders, chest and back. To perform this, you place your hand on the floor about shoulder width apart with your fingers pointing forward. You

Teen Fitness Concerns

29The population of teens is varied in respect to where they are in their knowledge of health and fitness. Pressure from peers and society may push certain teens to bypass solid nutrition and exercise and attempt unsafe practices.

Fad diets are rampant and without adult supervision, could result in poor nutrition. Resistance training should be utilized under adult, trained supervision to ensure proper and safe techniques are being used.

Most teenagers have a very tenuous self image. This is understandable because their bodies are changing daily, including their weight and size. Muscles, glands and fat pads begin to appear. New hormones are at work and each day carries the possibility of pimple breakouts and mood swings. Sixty percent of teenage girls who are in the normal weight range view themselves as overweight. Boys, on the other hand, view themselves as underweight.

In their formative years, teens are impressed by family, friends and the media. These form the basis of their self image and contribute to how they will approach their personal body image.

Many teens are

How You Can Improve Your Fitness Club Member Numbers

27Fitness clubs are loved because more and more have embraced the importance of staying fit and healthy. More people are joining fitness classes and gym sessions to keep fit and stay healthy. As a gym owner, you expect to have high attendance and to maintain the high numbers of members that seek after the services that you have to offer. Low attendance is a major issue, especially when you have members attending only once and not going all the way to buy the membership. To change this kind of a trend and ensure that you have a reliable membership base, you would need to put in more efforts.

Your gym is probably equipped with state of the art fitness equipment and the floor plan and space are impressive enough for your potential clients. But remember that to maintain good member numbers you must think beyond the equipment. Your customer service must be on top and you must also try and offer so

Step up Your Fitness Game with High-Quality Nutritional Supplements

27The best way to stay hale and hearty for a long time is to eat and drink what you do not like and do what you would rather not. So, if you want to improve your health and want to stay in the pink of health then it is better to keep a watch on your diet and indulge in an exercise routine. It is not easy to switch to a healthy lifestyle when you have a busy schedule but if you stay focused, you can achieve anything you want. So, replace all the junk food stored in your refrigerator and pantry with healthy food. Apart from this, regular exercise can also help you in achieving your fitness goals and once you will see some results on your body, you will surely start enjoying this healthy lifestyle.

To stay fit and fabulous, you should also intake high-quality nutritional supplements. We often miss upon vital nutrients due to unhealthy eating habits and hectic work schedule. So, to make sure that your body is getting all the

Best Health Tips

26Keynotes lectures and plenary sessions pick up by international health commanders, and series of classes, oral and poster consultations are held. These foster and subsistence stimulating discussions on major global medical concerns. All plenary sessions as well as a track of parallel consultations are simultaneously translated with French and English. The GHF also comes with a platform for showcasing this international and humanitarian, practice and solution-oriented commitment on the participants, and gives a voice to those active in the frontlines of global health and fitness.

Geneva provides a unique probability to the leading global health organizations to meet up with with governmental delegations designated by most countries as a result of their permanent UN representations. Really, Geneva hosts major international organizations accountable for health and humanitarian steps, influential foundations, NGOs and public-private partnership organizations in the field of global health. The Sea Geneva area, often termed the “Health Valley”, presents an exclusive concentration of healthcare in addition to academic institutions, and is usually blooming with many impressive biotech, medtech, and engineering start-ups together with larger companies in the medical

Spinning Exercise-Health and Fitness

25Sports fans will talk about it, most of this oath, and is supposed to be a great year, what has already been spun? Going round and round, but returned to make all this activity is mind-boggling, but instead of a spinning dervishes be forgiven for thinking that something similar to what might be involved.

Yarn strength, endurance, and recovery to focus on high-intensity purpose-built indoor stationary bike that uses a particular type of organized sports activities. Type of exercise bike used for this type of group you are in class with motion programs differ in terms of weighted flywheel, and exerts a special and different from normal ones.

Study of the course guides the present and the music makes exercise fun.Spinning exercise programs designed for different muscle groups of the legs, including the 5 basic movements.

*Sitting straight up and down the street and warm cold are used to simulate the position is used. The hands are kept in this position at the center of the handlebar.

*Standing or working in a flat position of the

Walking for Health and Fitness

Three people walking in a park, getting some exerciseLow-impact exercise walking slowly, which can make you the highest fitness and health has been facilitated. Walking a form of exercise available to almost all. Is safe and simple and requires no training. And health benefits are many. Here’s more information about why walking is good for you, and how to start a walking program.Benefits of walking
Walking, like other sports can help a number of important benefits you achieve. Walking can help you:

Low-low-density lipoprotein (LDL) cholesterol (“bad” cholesterol)
High-density lipoprotein elevators (HDL) cholesterol (“good” cholesterol)
Reduce or manage type 2 diabetes
Manage your weight
Improved mood
Be strong and appropriate
All that is needed to reap these benefits is the usual brisk walk. It can not much easier. And you can forget “no pain, no income” talk. Research shows that regular walking fast can the risk of heart attack with the most accurate methods, such as walking reduce.
Preparation helps prevent injuries

Walking is likely to cause damage to other forms of exercise is.

Workout Foods for Energy-Health and Fitness

23You’re the kind of person who works out two or three times a day, or if you’re working mother hoping to sneak into a fitness routine driver before or after work, what you eat before exercise ultimately determines the quality of your workout.
Some experts believe that protein is the perfect food fuel pre-workout “while others believe that it is carbohydrates, as such, it is important to experiment and discover what foods help provide energy, and foods that do not .
Here are 9 foods that are known to help fuel workouts and give you more energy:

1. Fresh fruit
Eat fruit before your regular routine will leave you refreshed and energized, and can also help you burn fat more quickly.
Bananas are known to help boost your metabolism because they contain potassium and may also help regulate the amount of water is in your body and keep your nerve and muscle function. Citrus fruits contain much vitamin C, which can help to dilute the fat in your body. Apples and berries are also a

Health Nutrition And Fitness

22Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being.


Health involves the physical, mental and spiritual levels of the individual.  A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities.  Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future).  You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions.  Healthy physical activity helps burn off any excess calories you consume, and keeps muscles

How To Make The Most of Your Fitness Classes?

21There are a myriad of benefits of attending health and fitness classes. It is thence well worth taking out time from even busy life to go and do some fitness exercises in a gym. It would provide the immune system with the much-needed boost and the individual would feel more energetic as well. In addition to top all, there is a wide variety of equipment that is available at the fitness centers that can be used. This would allow them to do different exercises including lifting weights, swimming or performing aerobics, among other host of other activities.

The fitness clubs, no wonder, are perfect places for people who do not get the adequate amount of physical activity during the day. These clubs have many members who come to make the best use of these facilities and keep themselves in shape. These clubs have a lot of tools that people need to keep themselves in shape, during the health and fitness classes, the individuals are taught how to use them.

Some of the clubs also have beautiful swimming pools, where the

Facts About Health and Hygiene That Will Shock You

20When it comes to health and hygiene, we all know the basics – wash your hands regularly, shower / bathe daily, cover your nose and mouth when you sneeze. The question is, how many of us actually adhere to these rules? Here are some interesting facts about health and hygiene that are sure to shock you.

  • According to a recent study, approximately only 40% of men wash their hands every time they use the bathroom.
  • According to that same study, approximately only 60% of women wash their hands every time they use the bathroom. 1
  • The reason for needing to cleanse your hands after using the bathroom is pretty obvious, but did you know that the amount of bacteria on your hands actually doubles after going to the toilet?
  • There are more germs on your television remote, computer keyboard and kitchen cutting board than there are on a public toilet seat. In fact, your kitchen cutting board is likely to house 200% more faecal bacteria than the toilet seat. 2
  • When handwashing, it is important to pay special attention to your fingertips

Health and Good Hygiene Habits that should form Part of Your Daily Routine

19Brush your teeth twice a day; put your hand in front of your mouth when you cough or sneeze; wash your hands before and after certain activities-these are hygiene habits that everyone is familiar with. Most of us are aware that health and hygiene go hand-in-hand and yet we have, perhaps surprisingly to some of us, all been guilty of less than scrupulous hygiene practices. Heck, we might not even realise that some or other habit that we have constitutes bad hygiene!

When it comes to infection prevention, one can never be too careful. We are not saying you should strive to emulate Sheldon Cooper, but there are certain simple health and hygiene habits that can-and should-form part of your daily routine.

Five Hygiene Habits Everyone Should Follow

  • Disinfecting Hands After Handling Money: We are not suggesting that you run to the restroom to wash your hands every time you have handled money, but it might be a good idea to carry a hand sanitiser in your rucksack or bag. Numerous studies have found that coins and notes-which