Cardinal Rules of Bellydancing

dghetjtExcerpt from Anne Thomas Soffee’s book Snake Hips. Great info everyone’s thinking but dancers don’t say enough to new dancers!

  • It is considered terribly, terribly gauche to be seen in costume when one isn’t in the throes of performance. Put on your cover-up.
  •  No dancing on the sidelines when others are performing unless they invite you to join them. Otherwise you’re competing for the audience’s attention, which is very unsisterly.
  • Never do a backbend with your crotch toward the audience.
  • Don’t touch yourself lasciviously while you dance.
  • Try to refrain from pulling faces that look as if you are having a private moment. Not only is this horribly lewd when done correctly, it is incredibly (and unintentionally) amusing when done incorrectly.
  • Tattoos are iffy. If you are going for ethnic authenticity, stick with the tribal face markings and hennaed hands. If you’re going for cabaret glitz, a skull and crossbones on your shoulder might be a wee bit detracting. If you’re doing American Tribal style à la Fat Chance or Gypsy Caravan, well, break out the ink, sister, you are in luck.
  • Ditto navel piercing.
  • Tips are something else that is up in the air–sometimes literally.

Dance Your Way to a Better Body

gzfjthjtejDance is hot! More than 24 million people tune in weekly to shows like Dancing with the Stars. Zumba, a Latin-inspired dance workout, attracts 10 million-plus participants weekly. Last year, even Congress got into the act, officially recognizing July 31 as National Dance Day.

All the attention isn’t surprising when you consider that a good beat can get just about everyone tapping their feet or swinging their hips. Moving to the music subtracts stress and adds joy. You’re not counting reps or watching the clock. You’re out meeting people; it’s entertainment.

But dance is also a total-body workout that has all the benefits of a long run or a session on the elliptical—and then some. In a 1-hour class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting. You’ll also tone nearly every muscle in your body, improve balance, and boost brainpower.

You’ve seen what dance can do—some DWTS contestants have lost more than 40 pounds, all while having a great time (See our interview with DWTS judge Carrie

How Reishi Mushroom Can Help You Lose Weight

44The reishi mushroom, also known as lingzhi in China and yeongji in Korea, is well known to be a medicinal mushroom with numerous health benefits. In fact, it has been used in traditional Chinese medicine for over two thousand years. Reishi mushrooms are said to be able to cure heart diseases, liver disorders, skin ailments, and even strengthen the immune system. However, what a lot of people do not know is that these mushrooms can also aid in weight loss.

In traditional Chinese, the reishi mushroom’s name literally means “supernatural mushroom.” It is one of the oldest medicinal mushrooms used to date. The mushroom can live in both temperate and tropical regions. Naturally, reishi mushrooms grow on the bases of deciduous trees. Estimates suggest that around two or three out of ten thousand aged deciduous trees have reishi mushrooms growing out of them, quite rare in the wild. Nowadays, these mushrooms are cultured for mass production.

In the health and fitness industry, experts are in awe of the different weight loss properties of the reishi

I can as a final point admit, my childhood years good friend was perfect… Nintendo beats Sega. =)

I am a 33-twelve months-unwanted millennial, expert, who established my own, personal outlay advisory procedure after many years at Ameriprise Capital (AMPF) and UBS (NYSE: UBS ). We do not unique any recent era video training consoles nor do you take into account myself personally a game player. The past control console I picked up was obviously a Sega Dreamcast upwards of a decade in the past, on clearance. So if two or three days past my spouse asked me generally if i learned most things about some Pokemon part that her Facebook . com timeline was littered with, I really suffered from not a clue, replied “No” and advanced. On the future a day I had discovered a great many Pokemon Go stories on television, broadcast and magazine; many content on Tweets; and suggestions in the real world from neighbours that I have done not know suffered with performed video gaming. What certainly got me by big surprise were actually testimonials like for example “Nintendo attained essentially all of the sell cap of Youtube seeing that releasing Pokemon Go,” and “Pokemon incorporated as many consumers in 5 nights while it required Instagram across a yr to

A Superb Task Writing articles Help

On an annual basis, school teachers give a considerable amount of tasks to pupils: reports, essays, investigate newspapers, controlled records, and the like. You need to know that a person essay is like a a small amount of brick on your divider with your in general university or college levels and you simply can’t slack, even when you have zero opportunity to perform your duties. You may be not the only one in this particular conditions. School students from worldwide facial area this sort of challenges every day coupled with a superb component of them have realized person standard selection: in problematic occasions, they use some help from quality writing services producing servicing. is the unique project generating solution which fits your life-style twenty-four hours a day, even on week-ends. We realize that learners might require support even at night or at midday, and we all well prepared the effort in our help support company and writers in ways to be really generally available for you. Exactly what can be simpler than looking for premium that might do your task along the utmost point? Regardless of the form of assignment one has, our heavy staff of knowledgeable freelance writers

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Powerlifting Training Routine Fitness and Health

42Rebaine some of the most powerful people on earth. Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you’ve seen them on television in “The Strongest Man in the World” competition.
Those trucks athletes, and the withdrawal of aircraft, and throw barrels high walls. How she strong? The simple answer is – a lot of lifting weights, and of course the right to food.

Weightlifting routine:

Your fitness goals can not lift trucks, aircraft, and the withdrawal, but weight lifting workout routine is one of the most effective way of brute force to win. Unlike traditional bodybuilding routine that focuses on carving your muscles, weight lifting workout designed to increase your strength and generally, muscle mass and strength. Safety during training raise the energy
Because the amount of weight involved, it is best to approach this with caution routine. When performing weight lifting movements, you must meet strict form to be used to help prevent damage to the joints.
One area of the body

Important Things to Keep in Mind

41Product Description and Quality

The Hot Shaper Pants are designed keeping in mind the comfort of the users; the pants are made up of Neotex and can be work every day. The fabric of the body is skin friendly and absorbs the sweat immediately; it does not cause any kind of irritation or rashes on the skin. These high quality pants can be worn at anytime under your favorite outfits, they will surely make you feel look great. One can perform every physical activity like exercise, cycle, sports etc while wearing these pants. The pants are best suited for the working people who are always short of time.

How it Functions
The Neotex fabric raises the temperature of the body quickly due to which the person starts to sweat. Sweating leads to the removal of excess fat from the body while making one look slim and trim. The internal surface of the pants remains dry while making you look slim and attractive. With the use of these pants, one can surely gain more confidence and perform their day-to-day works conveniently.

Daily Health Supplement for Energy, Fitness and Anti-Ageing Benefits for Man

40Restores Energy & Stamina
Nutricharge restores the loss of stamina due to deficiency of vitamin C, B-complex and improves the physical performance. Delays Ageing
Powerful antioxidants like Lycopene, Lutein, Betacarotene, Vitamin A, C, E and minerals like Selenium, Copper, Manganese and Zinc fight damaging free radicals & help delays ageing.

Builds immunity
Beta-carotene, Vitamin A, C, & minerals like Iron & Zinc maintains a healthy immune system and help fight diseases.

Sharper Eyesight
Lutein, Beta-carotene, Vitamin A, C, E, & minerals like Zinc support normal function of retina and controls age & diabetes related vision degeneration.

Healthier Heart
Antioxidants like Green tea extract, Vitamin C, E and folic acid are beneficial for cardiovascular health.

Stronger Muscles, Bones, Gums and Teeth
Vitamins like C, D3 & minerals like Calcium, Magnesium, Phosphorus, Manganese, Copper, Silicon and Vanadium strengthening muscles, gums, teeth, bones & joints.

Healthier Blood
Minerals like iron and copper helps in haemoglobin formation and improves oxygen carrying capacity of blood.

Checks Hair Loss & Greying
Nutricharge prevents hair loss and premature graying of hair induced by deficiency of biotin, pantothenic

Join it , to Keep your Body Fit and Fine

Woman Boxing in Gym

No matter how hard you try to stay consistent in your fitness regimen, you always find one excuse or another to skip the routine and as a result, despite all your efforts and hard work, your fitness goals remain away from your reach. For all those people who find it hard to meet the regular routine due to strained office life should join boot camp Melbourne.

The fitness program is especially designed to help all those who often misses the exercise due to lack of motivation, or just because of lack of interest. Follow a light and well-designed fitness plan in the company of friends and other people in an open and friendly environment and give a desired push to your fitness regimen. Programs like Bootcamp Treasury Gardens, are perfect program to join.

There are many organizations and fitness centers, organizing group fitness training in Melbourne. Choose your Bootcamp program wisely. It should adjust well with your routine and secondly,

How To Lose Face Fat

38Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to

How to measure and execute Quality Control of a Fitness Department Induction

37General Managers and Fitness Managers have important responsibilities many of which revolve around member interaction and satisfaction. A key performance indicator (KPI) is retention. The retention KPI measures how many members stay each month and is an essential factor that correlates to the quality of service provided.

One well-researched service that is designed to maximise retention is the induction or new member ‘journey’. In general, a new member will join, be given an induction/programme which may include a health and safety tour and health check, then book in again in 4 weeks for a check up/reprogram. This usually continues, in the system 2-3 times after which the member has no more ‘scheduled’ gym time but instead would ask for advice on an ad-hoc basis.

The system has a few drawbacks including monitoring and logistics such as who, when, how; with most gyms having their own unique method. The purpose of this article is not to propose a new method for the member ‘journey’ but offer some ideas on how to monitor the quality of service given.

Methods of assessing

Flora Flax Oil – Nutritional Health Supplements

36The Flora Flax Oil supplement is a great source of Omegas 3 and 6. These will give you the fatty acids you need to have a completely balanced body. When you take Omega 3 supplements it can help the fluidity of your cells and protect your body from blood clotting that isn’t normal. The Flax Seed in the supplement has Alpha-Linolenic Acid which helps give you energy and can help you fight fatigue. All of the benefits Flora Flax gives you means you don’t have to take multiple supplements.

Who Does Flora Flax Oil Benefit

Flora Flax Oil is helpful to people who deal with Crohn’s Disease and other digestive issues as it provides natural fiber and helps to allow you to use the bathroom easier. Flax can also help prevent heart issues and lower cholesterol. It is also helpful to people who need an anti-inflammatory.

Features of Flora Flax Oil

Some of the features you can look for in Flora Flax Oil include unrefined virgin oil, organic ingredients, and a gluten free product. It’s

Top 5 Health Benefits of Visiting Pigeon Forge Zip Lines

34In a time when technology allows us to do just about anything right from the comfort of our own living rooms, it is easy to forget the benefits that come from getting outside and getting active. There are many ways that being outside can benefit our health. This post is dedicated to recounting all of the ways that you can achieve better health by visiting the Pigeon Forge ziplines.

1.Improve Eye Sight
So many of the commonly used devices today require us only to use a narrow range of close vision. That means that we spend less time keeping our distance and peripheral vision active. Like a muscle, if this is not continually utilized, it can become weak, increasing the chances that a person will require glasses (or stronger prescription glasses) in the future.

When visiting Pigeon Forge zip lines, much of your time is spent looking out at the target before you. That means increased use of your distance vision. All other types of vision will be employed as you take in your surroundings as you

How To Choose The Right Gym Program For Your Health

33These days, many people are becoming more aware of the risk of living sedentary lifestyle. The foods that we eat give our bodies excessive calories. This is the reason why many are in searching for a gym program where they can enroll.

If you thought that finding a gym plan would be hard then you were wrong. If you search online for gym program in your area you will be overwhelmed by the many choices available. To make the right choice, you need to consider some important factors which include the following:-

Skills level:

This is the factor that will have the most influence on the program you select. Are you enrolling in to the exercise program for the first time ever? Are you coming back in to the program after a long break?  You should not make the mistake of getting in to a program which is so advanced that you cannot keep up with it well. If you have exercised for some time

Who is Debbie Siebers From Slim in 6?

32Her face is splashed across some of Beachbody’s most successful products, ranging from the smash hit ‘Slim in Six’ to the ‘Slim Series’ and ‘Slim Series Express’. She was the fitness consultant for the FOX prime-time reality show ‘The Swan’, as well as appearing on FIT TV, the Discovery Health Channel, E! News Daily, and the Travel Channel. She has trained an endless series of celebrities, and continues to dominate the field of women’s fitness, looking perennially young and energetic. But who is Debbie Siebers? Where did she come from, and how did she get to the pinnacle of fitness success where she resides today?

Indubitably part of her charm is her wide, open smile and her Midwestern, all-American, girl-next-door persona which she credits to growing up in Little Chute, Wisconsin, a town of 10,000 souls and home to the Great Wisconsin Cheese Festival. She was a cheerleader at Little Chute High School, and admits to having suffered and battled with a compulsive eating disorder which pushed her to a size 12. It’s because of these years of struggling with her

Obediently Follow A Fitness Regime To Achieve Your Fitness Goals

31It takes four weeks for you to notice a change in your body, eight weeks for your friends to notice, and twelve weeks for the rest of the world to notice; so, don’t quit and give a fitness regime, at least, twelve weeks to bring about astonishing changes in your body. You need patience for any fitness regime to work and will have to constantly work in order to attain the desired results. So, it is suggested to show some dedication in order to achieve the fit and fabulous body that you have always desired to have. Apart from all this, you need proper guidance to lose some extra fat and hiring a fitness expert will surely be a great decision. A competent fitness expert will immensely help you in achieving your fitness goals.

The main reason behind the importance of hiring a nutritionist and fitness expert is that they can give you all the assistance that you will need to shed some extra flab. The fitness experts also help in boosting your moral, which

Health-related Fitness Components

30Exercise is a part of physical activity that is planned, structured, repetitive and purposive in the sense that improvements or maintenance of physical fitness is an objective. All conditioning and many sports activities are considered as exercise because they are generally performed to improve or maintain physical fitness. Household and occupational tasks are usually accomplished with little regard to physical fitness.

For health and safety measure, every individual who would like to undergo rigid training in dance, sports, exercise workout, and recreational activities is advised to measure and evaluate his physical abilities and determine his fitness level.

It is indeed beneficial for a person to submit to a complete fitness testing to determine the baseline for health maintenance and to avoid injuries.

Here are some of the health-related fitness components to test one’s level of fitness.

1.Push-ups. This measures upper body strength, specifically the muscles of the arms, shoulders, chest and back. To perform this, you place your hand on the floor about shoulder width apart with your fingers pointing forward. You

Teen Fitness Concerns

29The population of teens is varied in respect to where they are in their knowledge of health and fitness. Pressure from peers and society may push certain teens to bypass solid nutrition and exercise and attempt unsafe practices.

Fad diets are rampant and without adult supervision, could result in poor nutrition. Resistance training should be utilized under adult, trained supervision to ensure proper and safe techniques are being used.

Most teenagers have a very tenuous self image. This is understandable because their bodies are changing daily, including their weight and size. Muscles, glands and fat pads begin to appear. New hormones are at work and each day carries the possibility of pimple breakouts and mood swings. Sixty percent of teenage girls who are in the normal weight range view themselves as overweight. Boys, on the other hand, view themselves as underweight.

In their formative years, teens are impressed by family, friends and the media. These form the basis of their self image and contribute to how they will approach their personal body image.

Many teens are

How You Can Improve Your Fitness Club Member Numbers

27Fitness clubs are loved because more and more have embraced the importance of staying fit and healthy. More people are joining fitness classes and gym sessions to keep fit and stay healthy. As a gym owner, you expect to have high attendance and to maintain the high numbers of members that seek after the services that you have to offer. Low attendance is a major issue, especially when you have members attending only once and not going all the way to buy the membership. To change this kind of a trend and ensure that you have a reliable membership base, you would need to put in more efforts.

Your gym is probably equipped with state of the art fitness equipment and the floor plan and space are impressive enough for your potential clients. But remember that to maintain good member numbers you must think beyond the equipment. Your customer service must be on top and you must also try and offer so

Step up Your Fitness Game with High-Quality Nutritional Supplements

27The best way to stay hale and hearty for a long time is to eat and drink what you do not like and do what you would rather not. So, if you want to improve your health and want to stay in the pink of health then it is better to keep a watch on your diet and indulge in an exercise routine. It is not easy to switch to a healthy lifestyle when you have a busy schedule but if you stay focused, you can achieve anything you want. So, replace all the junk food stored in your refrigerator and pantry with healthy food. Apart from this, regular exercise can also help you in achieving your fitness goals and once you will see some results on your body, you will surely start enjoying this healthy lifestyle.

To stay fit and fabulous, you should also intake high-quality nutritional supplements. We often miss upon vital nutrients due to unhealthy eating habits and hectic work schedule. So, to make sure that your body is getting all the