Important Tips For Health And Fitness

hugiohioHealth and Fitness is one of the major concerns in metro cities across the world as everything is preserved by chemicals as water, milk, food and etc. Now-a-days people focus on a relevant lifestyle where they have not to apply the efforts. “Everything should be automatic” is what people think. Very few people put effort at their daily activities like traveling, making food, cleaning house etc. everyone prefer travel by motor vehicles or cars, want to sit in air-conditioned environment, want to eat ready-made food stuff, etc. In villages, people are healthy due to physical activity and their effecting living habits. People in villages wake up early in the morning and do lots of hard work to earn bread and butter. These are some of the fundas of lifestyle or Heath tips that make the body fit and fine.

In ancient times humans used to hunt for their daily need and requirements. This ultimately leads their body to undergo huge physical work and effort and hence balance their health and fitness. Each and every part of their body was exercised. They eat very healthy and natural food and drink

Cardinal Rules of Bellydancing

dghetjtExcerpt from Anne Thomas Soffee’s book Snake Hips. Great info everyone’s thinking but dancers don’t say enough to new dancers!

  • It is considered terribly, terribly gauche to be seen in costume when one isn’t in the throes of performance. Put on your cover-up.
  •  No dancing on the sidelines when others are performing unless they invite you to join them. Otherwise you’re competing for the audience’s attention, which is very unsisterly.
  • Never do a backbend with your crotch toward the audience.
  • Don’t touch yourself lasciviously while you dance.
  • Try to refrain from pulling faces that look as if you are having a private moment. Not only is this horribly lewd when done correctly, it is incredibly (and unintentionally) amusing when done incorrectly.
  • Tattoos are iffy. If you are going for ethnic authenticity, stick with the tribal face markings and hennaed hands. If you’re going for cabaret glitz, a skull and crossbones on your shoulder might be a wee bit detracting. If you’re doing American Tribal style à la Fat Chance or Gypsy Caravan, well, break out the ink, sister, you are in luck.
  • Ditto navel piercing.
  • Tips are something else that is up in the air–sometimes literally.

Dance Your Way to a Better Body

gzfjthjtejDance is hot! More than 24 million people tune in weekly to shows like Dancing with the Stars. Zumba, a Latin-inspired dance workout, attracts 10 million-plus participants weekly. Last year, even Congress got into the act, officially recognizing July 31 as National Dance Day.

All the attention isn’t surprising when you consider that a good beat can get just about everyone tapping their feet or swinging their hips. Moving to the music subtracts stress and adds joy. You’re not counting reps or watching the clock. You’re out meeting people; it’s entertainment.

But dance is also a total-body workout that has all the benefits of a long run or a session on the elliptical—and then some. In a 1-hour class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting. You’ll also tone nearly every muscle in your body, improve balance, and boost brainpower.

You’ve seen what dance can do—some DWTS contestants have lost more than 40 pounds, all while having a great time (See our interview with DWTS judge Carrie

Fitness Communities Make Your Training Goals Fun

There is no doubt that exercising in a group and having the moral support and encouragement from those striving for the same goal will help you reach both your short term and long term fitness goals as opposed to trying to stay motivated and on the straight and narrow on your own. As a child one of the first things we were taught at school was to “PARTNER UP” – it gave us a sense of belonging, security and always made the task at hand seem so much easier to complete successfully!

No matter what your training goals are you will find an online fitness platform or a club which will support you through both your successes and your struggles. You will get together with club members on a regular basis who share your passion, be it running, walking, surfing, weight lifting, cycling, boxing or even just shedding a few kilograms!

Fitness communities help motivate you to stick to a routine, it’s not that easy to just not arrive when your training partner or a group of people are waiting for you! Generally you will train harder and be encouraged and challenged to do more when training in a community, this could

Ellipticals, Treadmills and Fitness Equipment

Fitness is not something that has to be too hard to accomplish. Don’t avoid getting started today. Exercise doesn’t have to disrupt your life, either. You can reach your fitness goals with only some of the ideas in this article.

Push-ups easily tone your triceps. To isolate the triceps, bring your arms and hands close to your body and bend your arms back, rather than out to the sides, as you lower into your push-up. This is the most effective way to tone triceps.

Strong thighs are important for preventing knee injury. Located behind the kneecap, a torn ligament is a very common injury in sports. Work on your hamstrings and quads to protect your knees. There are many work outs that do this including leg lifts and curls.

Keep a detailed, daily journal of what you do. Write down your exercise, foods, drinks – all of it. You should even keep track of what the weather was like. This will help you notice trends associated with highs or lows in your fitness plan. If you skip exercise on some days, jot down a note explaining why.

Cycling at a speed of about eighty to a hundred rotations per minute is best for any

Fitness Mat Reduces Pain During Stressed Exercises!

Exercises play a vital role in determining the fitness and longevity of a human body. With the introduction of newer gadgets and gym instruments people nowadays have found workouts to be easier and enjoyable. One can find numerous ways and location to workout. Exercising indoor has been in latest trend and has been helpful in shedding weight without spending much on gym admission and travelling. People prefer joining gym classes for better guidance and facilities. Yoga classes are even another means towards building a healthy body and mind. These sessions allow for complete development of the body.

As the entire exercise process is done on the floor, so for the purpose of protecting both the floor from damage and your body from getting hurt, Fitness mat is wise an investment. A mat imparts a number of benefits starting form shielding the floor to providing grip. It prevents the carpet in the house or gym from wear and tear from regular exercising. You tend to sweat during workout therefore this mat keep the sweat away from carpet and if the floor is wooden, it do not make it slippery from sweat enabling you to maximize your effort when holding poses without worrying

Achieving Your Fitness Goals With The Help of a Personal Fitness Trainer

There is a certain level of fitness needed by each person to maintain a healthy lifestyle. In Sydney, many people prefer to work out alone, while some look to work out in groups and pairs. If your fitness needs are on the extreme side and you want to achieve a difficult goal then why not choose a personal fitness trainer in Sydney to help you maintain and retain your fitness levels?

For instance, if you are an obese person who wants to lose around 50 pounds in weight, it is an impossible task to accomplish by yourself. You will constantly need someone to change up your exercise plan to help you reach this Herculean task so that it doesn’t become too easy and lax on your body. You may also need some extra motivation to lose the weight.

Similarly, in case you are looking to build a muscular body, complete with 8 pack abs, you will have to take an experts advice and guidance. This is necessary or you may end up hurting yourself or injuring yourself seriously.

So if you want to achieve your fitness goal, a personal health trainer can be the best guide and help for you!

Here are a few ways that a trainer

Fitness, Health and Wellness

Fitness, health and wellness are things that we all pursue with such zeal. This is because the value of a healthy life can be compared to no other. There are several health and fitness magazines and online content that will provide you with an insight on how lead healthy lives. They will also highlight for you the importance of staying healthy. The availability of all these knowledge is not in itself the end of the journey for all who want to be healthy. In fact, it is just the beginning of a long fruitful journey. The main part of healthy living is actually taking the steps.

To be healthy, fit and well, one needs to focus on various aspects of their lives. Fitness and health is not only limited to physical exercises. Instead, it extends to dieting, lifestyle choices and in certain cases medication. One should only indulge in any of these aspects of healthy living after getting the advice of a qualified professional to that particular field. For instance, one using physical exercises as one of the ways of staying healthy should use the services of a trainer or a health club. You should never compromise on quality when seeking

Physical Fitness is The Ability to Endure

Physical fitness, in its most general meaning is a general state of good physical health. A result of physical activity, proper diet and nutrition and of course proper rest for physical recovery is obtaining and maintaining physicaly. What fine-tuning is to an engine, in its simplest terms, physical fitness is to the human body. To perform up to their potential, it enables people. Regardless of age, a condition that helps individuals look, feel and do their best, can be described. Thus, with left over energy to enjoy leisure-time activities and meet emergency demands, physical trainers, describe commuter as the ability to perform daily tasks vigorously and alertly. Physical is the ability to endure, bear up, withstand stress and carry on in circumstances, specifically true for senior citizens, where an unfit person could not continue.

For the individual to continue feeling capable of performing an activity, in order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level. At the same time, it influences to some degree qualities such as mental alertness and emotional expression since what humans do with their bodies directly affects the state of mind. GTA Fitness is also one

Supreme 16 Apps for Fitness and Health

You must be watching everyone traveling or walking or doing any work are merged deep into the phone. This generation has become smart with phones and does almost everything with it. Why not? They do pretty much everything for us, besides calling – take picture, play music, shoot video, play games, use array of apps and million other things that they perform.

But the most exciting development discovered till now is how they help us to get in shape and healthy. Although, mobile apps allow us to do a lot of things now it will also assist us as a guide of fitness and make us run, get strong, have healthy foods, and connect to the world.

Some of the greatest app that helps pushing the boundaries of health and fitness, not every app are common or most downloaded apps. But we have considered the array of different apps focusing different metrics. There might be many other apps with similar functions, but the choice is subjective that we know and cover the array of interests. We wanted to give just 24 apps for health and fitness which were special and directing the healthy use of mobile phone that helps us to lead

Belly Dance on the Edge

There seems to be two schools of thought when it comes to a belly dancing performance. Many belly dancers prefer the choreographed approach, repeating much-rehearsed belly dancing steps to familiar recorded music. Other dancers can apply their belly dance techniques to live music. And some like to belly dance “on the edge!”

What does it mean to “belly dance on the edge?” It is having the confidence and free-spirited attitude to dance at moment’s notice to live music, and pull it off like it was rehearsed.

As a musician in a band that plays for dancers of all types including belly dancers, I have the most respect for those who can perform to live music. Even if the dancer knows the melody, she can never be quite sure what interpretation a band might give to a familiar song like “Misirlu.” That’s when confidence and a good stage presence comes in handy for a dancer.

Some belly dancers take it a step further. They can dance to a band without knowing what they will play when she reaches the stage. When the famous belly dancer Delilah starred in a concert with Oasis in Wisconsin several years back, she performed completely unrehearsed to new music

Bellydancing My Way

A week and a half ago I had the pleasure of playing with a sword for the first time since I started bellydancing 3 years ago. It was a nice little surprise that my instructor sprung on us for our last day in the summer workshop classes. As I did not own my own sword, my instructor brought 2 to loan out and I was lucky enough to get one. I was surprised to find that balancing a sword was not all that difficult as far as keeping it on your head once you found the balance point. What I did find difficult was trying to adjust to the weight of the sword as well as feeling the indentation take place on my head where the sword was sitting as I began to move with it. Both of these factors will develop and improve over time with practice. The weight of the sword you will adjust to while the indentation in your head will also become more permanent as you balance and play with the sword more.

One little trick I had noticed with my instructor’s sword was that she had roughed up the area that rests on


  • Consider the Venue in which you will be dancing: What does the venue call for — traveling music, stationary music, up close vs. far away. veil, finger cymbals)
  • Even with improving, it can be a good idea to choreograph the very beginning and the end of the songs you are using.
  • Don’t assume because you are improving you don’t have to practice. You do need to practice dancing to the song A LOT.
    • You will want to find levels in the music. Isolate rhythms and dance to them, moving in between music levels.
    • Remember the elements of your body & use all of them when dancing: hair, head, shoulders, elbows, hands, rib, stomach, hips, legs, feet. Move between these elements.
    • Feel your music and put that expression into your eyes, facial expressions and physical expressions (Soft moves vs. hard movements). Use your strong points, and what you like to do.
  • Listen to your music A LOT. Listen to it in a place where you can’t dance to it (like in the car), & VISUALZE yourself dancing to it.
  • If dancing w/ a partner, do make sure to dance and interact w/ her. Have one lead a section & then switch. MAKE EYE CONTACT WITH HER, if you

Scientists take a look at the feel-good benefits of belly dance

Belly dancers have fewer hang-ups about their bodies. Most women who participate in this torso-driven dance do so because it is fun and they get to perform interesting moves — not because they necessarily feel sexier while doing so. This is the conclusion of Marika Tiggemann of Flinders University in Australia, leader of a study in Springer’s journal Sex Roles about the body image of people who belly dance in their free time.

Body image is the way in which someone perceives, feels and thinks about his or her body, especially factors regarding shape and weight. Previous studies in the US and the UK have shown that street and modern dancers hold a more positive body image of themselves than exotic dancers do. Tiggemann’s team wanted to add to the scant literature available on belly dancing. The researchers therefore tested how participants of this potentially sexually alluring yet embodying dance form see themselves, and also sought to find out what they gain from it.

The authors recruited 112 belly dancers from two dancing schools in Adelaide, Australia, along with 101 college women who had never participated in this activity before. The participants completed questionnaires in which they rated their

Youth dance classes score low in physical activity

For parents who send their kids to dance classes to get some exercise, a new study from researchers at University of California, San Diego School of Medicine suggests most youth dance classes provide only limited amounts of physical activity.

The study, published online May 18 in the journal Pediatrics, found that slightly more than one-third of class time, on average, was spent engaged in moderate-to-vigorous physical activity. The remainder of class time was spent doing light activities such as standing, listening or stretching, according to researchers, who analyzed activity levels of girls ages five to 18 participating in a variety of dance class types.

“This is a very commonly used opportunity for young people, especially girls, to be physically active and we find that they are inactive most of the time during dance classes,” said senior author James Sallis, PhD, professor in the Department of Family Medicine and Public Health. “We see this as a missed opportunity to get kids healthier.”

Approximately half of American youth do not meet U.S. Centers for Disease Control & Prevention (CDC) physical activity guidelines. The guidelines call for children and adolescents (6-17 years) to engage in at least 60 minutes of physical activity daily.

Dancing as a Workout

How It Works

Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun.

It’s good for your heart, it makes you stronger, and it will help with balance and coordination.

A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

Sign up for a class. Your teacher will lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, shimmies, and cha-chas engage the entire body.

There are lots of options. With dance-inspired workouts ranging from ballroom and ballet to hip hop and club dance classes, you’ll never be bored!

Intensity Level: Medium

The intensity depends on the type of dance you choose. Fast-moving dance styles like hip hop and salsa are more intense than slower dances like the tango or waltz. All of them will use your whole body and will challenge your brain as you learn the choreography and form.

Areas It Targets

Core: Yes. Depending on the type of dance you choose, some of the steps/moves will engage the core muscles.

Arms: Yes. Although most dances focus on your lower body, you’re also using your arms.

Legs: Yes. The choreography will

Lose yourself to dance, know yourself better

Could managers gain a new kind of understanding about their interaction with colleagues and employees by ‘dancing’? That’s the question arising from new research published this month in the International Journal of Work Organisation and Emotion.

Management is usually considered a stiff and rational business, decisions made based on fiscal studies, profit margins and market forces. However, Anneli Hujala, Sanna Laulainen and Kaija Kokkonen of Department of Health and Social Management, University of Eastern Finland, in Kuopio, have studied whether creative movement (‘dance’) might improve a manager’s awareness concerning their management interaction.

The team encouraged volunteers to “dance their feelings” and videotaped them so that hidden insights and emotions might be extracted. They suggest that creative movement harnessing the whole body may give rise to new knowledge about management interactions. Most intriguingly, they suggest that a person’s dance moves might reveal unconscious and unnoticed thoughts about their life and their position in the workplace and so highlight the aesthetic and embodied dimensions of management. The researchers point out that being good at dancing is irrelevant to their research: it is simply about creative expression through music — losing oneself to dance, as it were, to borrow from a recent

Men think their dance moves improve with age

Men may shuffle on to the dance floor this Christmas, but once there, they will be impressed by their moves, according to research carried out by the ‘Doctor of Dance’ at the University of Hertfordshire.

Research conducted by Dr Peter Lovatt from the University’s School of Psychology on the BBC Radio 4 Today Programme’s website asked people to imagine they were at a party dancing with other people and then asked them to rate how good a dancer they thought they were compared with the average person of their own age and gender.

Almost 14,000 people filled in the Dance Style Questionnaire and the results show that although up to the age of 16, men lack confidence in their dance moves, after that their dance confidence rises steadily with men over the age of 65 having higher ratings than men between the ages of 55 and 60.

Women, on the other hand display immense confidence up to the age of 16, experience a drop between then and 20, and then confidence levels rise steadily up to 35 and then drop steadily between 55 and 65.

Dr Lovatt, who conducted this research as a follow-up to conducting an experiment into the links

Are Dancers Genetically Different Than The Rest Of Us

What makes dancers different than the rest of us? Genetic variants, says a researcher at the Hebrew University of Jerusalem.

In a study published in the American journal, Public Library of Science Genetics, Psychology Prof. Richard P. Ebstein and his research associates have shown, through DNA examination, that dancers show consistent differences in two key genes from the general population. Ebstein is the head of the Hebrew University Psychology Department’s Scheinfeld Center for Human Genetics in the Social Sciences.

This finding is not surprising, says Ebstein, in view of other studies of musicians and athletes, which also have shown genetic differences.

Ebstein and his colleagues found in an examination of 85 dancers and advanced dancing students in Israel variants of two genes that provide the code for the serotonin transporter and arginine vasopressin receptor 1a.

Both genes are involved in the transmission of information between nerve cells. The serotonin transporter regulates the level of serotonin, a brain transmitter that contributes to spiritual experience, among many other behavioral traits. The vasopressin receptor has been shown in many animal studies to modulate social communication and affiliative bonding behaviors. Both are elements involved in the age-old human social expression of dancing.

The genetic evidence was

Best sensory experience for learning a dance sequence

“It has long been believed, both in terms of theory and practice, that patterns of movement are best learned by observation. We wanted to clarify whether this is really the case,” said Dr. Bettina Bläsing of Bielefeld University. She is one of the authors of this article and works in the “Neurocognition and Movement — Biomechanics” research group in the Faculty of Psychology and Sports Science. This group is also part of the University’s Cluster of Excellence in Cognitive Interaction Technology (CITEC).

In the study there was a strict division made between learning by visually observing a dance sequence and learning by listening to a set of verbal instructions. 18 dance students from the Palucca University of Dance in Dresden came to the movement lab in the CITEC Building to participate in the experiment. Each study participant learned two dance sequences — one first by watching, one first by listening.

In the first part of the experiment, participants were shown a video in which a dance sequence (dance phrase) was demonstrated, but given no verbal explanation. They were allowed to rewatch the video up to four times and practice the moves. Then, they had to perform the dance phrase, which was